Resources
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A Handy Guide to Protein Requirements
How’s your health? As with most things in nutrition, there’s no simple answer. Your ideal intake of protein depends on your age, health, body composition, goals, and the type, intensity, duration, and frequency of your physical activity.
I explain it all in this handy guide. Download yours today!
Working out your daily protein needs
If you want to live a healthy life full of energy and enthusiasm, focusing on reaching your daily target protein intake is important. Eating enough protein will help you lose weight and reduce your food cravings. This free resource will help you to work out how much you need and where to get it from.
Understanding Functional Blood Chemistry Analysis by Susan Birch
Have you ever seen your GP because you’re tired, struggling to sleep, have brain fog or can’t lose weight?
Have any tests come back normal? Have you been told there is nothing wrong with you and your symptoms are an expected sign of ageing? If so, you’re not alone.
Blood tests have been used for a long time to identify disease. Functional blood chemistry analysis (FBCA) provides insights into your health, allowing you to take preventative action before disease develops.
Five Tips to Thriving in a Stressful World by Susan Birch
Stress activates an alarm system in our body that is designed to keep us safe. When our internal alarm system is activated by real or perceived danger, our body releases adrenal hormones that prepare us for fight or flight.