The War On Fat
For almost 30-years I have been on an incredible journey of education and discovery about fat – all because a friend couldn’t lose weight and I wanted to know why. What I have learned has taught me enormous respect for…
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Optimise Your Weight
Many people are concerned about their weight. Oftentimes, weight issues are present with other health problems such as fatigue, brain fog/poor concentration, digestive problems and hormonal issues. Many people have lost and regained the same 5-10kg over and over again. They…