7PM Tuesday 14 November, 2023 I’m so excited to have offered another informative live Q and A to help you get answers to your health problems. This month we had the pleasure of a Q&A session with Dr Louise Phillips.…
Today, I sat down with Dr Valarie Evans, a behavioural analyst, to discuss integrating behavioural psychology with weight loss strategies. Valarie applies her training to help with conditions such as autism, addiction and eating disorders. In this podcast, we explore…
In this episode, Tiaan and I talk about mitochondria. What are they, why are they so crucial to our health, and how can we care for them? We talk about their role in energy production, cell defence and the cell…
In this episode, Susan and Tiaan talk about all things cholesterol. We addressed these questions:– What is cholesterol, and where does it come from– What are the different types and roles of cholesterol– How does it affect our health and…
I thoroughly enjoyed talking with Dr Louise Phillips today. We have a lot in common with our desire to provide high-quality nutrition education that makes a difference in people’s lives. I’m delighted to share Dr Phillips’s work. She has developed…
The Health Made Simple SeriesIn this series Tiaan de Klerk talks to the Health Detective – Susan Birch about a range of health topics. Episode 3 – Fasting In this episode, Tiaan and Susan dive into the topic of fasting.…
In today’s podcast Tiaan and Susan discuss why protein is essential for our health. Susan talks about why she is so passionate about protein, and why this is the most important macronutrient and underappreciated macronutrient in our diet.They discuss; If…
Dr. Shahana Alibhai is an accomplished TEDx speaker, renowned family physician, and an expert in the field of mental health. I was delighted to talk to her today about why we can struggle so much to take care of ourselves,…
The Health Made Simple SeriesIn this series Tiaan de Klerk talks to the Health Detective – Susan Birch about a range of health topics. Episode 1 – Diabetes In today’s podcast Tiaan and Susan discuss diabetes, and answer a range…
Do you struggle to achieve the things you want to do? In this episode of the Health Detective podcast, host Susan Birch and guest Tiaan de Klerk discuss the importance of mindset and goal setting in overcoming challenges and achieving…