This interview from 2020 is one everyone should hear. Listen to Dr Ben Bikman as he shares his incredible knowledge about why we get sick and fat and what to do about it. I was so thrilled to talk to Dr Ben and really appreciate that he generously shared his valuable time to do his…
This interview is one everyone should hear. Listen as Dr Ben Bikman as he shares his incredible knowledge about why we get sick and fat and what to do about it. I was so thrilled to talk to Dr Ben and really appreciate that he generously shared his valuable time to do his first NZ…
Today I have the pleasure of talking with Dr Ted Naiman, a family physician and author of the P:D Diet. The role of dietary protein in our health has long been an interest of mine, so I was thrilled when Dr Naiman published his book advocating the same message. Prioritise protein and control energy intake…
Today it was a real privilege to talk to the a world leading expert, Professor Don Layman about protein. Professor Layman is considered the “Godfather” of protein. I have followed his research over the years and this has been base for my own understanding of the importance of protein and how it works in…
Today I interviewed the wonderful Dr Ken Berry. Dr Berry is a Board Certified Family Medicine Practitioner, with an a particular interest in the connection between nutrition and health. He is also interested in Paleoanthropology and how we can use this to guide our food choices. Today, Dr Berry shares his knowledge on human nutrition…
7.30PM Thursday May 18, 2023 I’m so excited to have offered another informative live Q and A to help you get answers to your health problems. This month we had the pleasure of a Q&A session with Dr Ian Lake. As a type-1 diabetic, Dr Lake has first-hand experience in managing health, nutrition, weight loss,…
Rethinking Type-1 diabetes with a ketogenic diet Dr Ian Lake is a medical practitioner who has type 1 diabetes. Since adopting a very low-carb lifestyle his day-to-day diabetes management has become so much easier with the added bonus of normal HbA1c. He says “as a result of smaller insulin doses, I am not tied down…
Dr Elizabeth Bright is the author of the menopause book “Good Fat is Good for Women”. There were many aspects of this book I thought were excellent, and appreciate Dr Bright joining me to talk about menopause, hormones, including thyroid and other aspects of health in this podcast. Dr Bright is an osteopath and naturopath…
Bitten is a registered nurse who was first introduced to addition medicine 36 years ago and has been working in area of food addiction and sugar addiction for 27 years ago. As she acknowledged and better understood her own addictions (cigarettes, alcohol and sugar) she began working to help others address their sugar addiction problems…
I had a lot of fun talking with Brendan Reid and thank him for sharing his very personal story. Brendan has written a book called “The Fat Ginger Nerd – A Weight Loss Story”. This is the journey of how he lost 50 kg over two years. After a lifetime of being fat, Brendan finally…