I had a lot of fun talking with Brendan Reid and thank him for sharing his very personal story. Brendan has written a book called “The Fat Ginger Nerd – A Weight Loss Story”. This is the journey of how…
Many thanks to Dr Anthony Chaffee for his time today. I asked him, why a medical doctor, neurosurgeon resident, with a background in molecular and cellular biology believes that plants are not necessary for good health. Dr Chaffee ate a…
I had a great time talking to my friend Aaron Perry about how exercise can help us improve our body composition, health and quality of life. Aaron is a highly qualified coach who owns and operates Peak Strength in Taupo.…
Carl Ficks has a fascinating story of how he transitioned from a high pressure law career to establishing his company “No Surrender”. Carl went from litigating in the courtroom, to helping other lawyers and professionals to reclaim their wellness. Carl’s…
Sumi Singh is an inspiration and a complete bad-ass. She is a solo mum, author, personal trainer, fitness model and record breaking powerlifter. Today we talk about what it’s like to be a new mum and be confronted with all…
Roy had been in pretty good health for most of his life but for as long as he could remember he’d had a ‘dodgy stomach’. Injuries had caused him to take a fair few anti-inflammatories and pain killers so he could…
For almost 30-years I have been on an incredible journey of education and discovery about fat – all because a friend couldn’t lose weight and I wanted to know why. What I have learned has taught me enormous respect for…
Exercise can be a wonderful tool – helping you to feel great. Or it can be a drag, requiring endless will power and determination to keep going. To help you understand what exercise is doing for you right now, go…
Many people are concerned about their weight. Oftentimes, weight issues are present with other health problems such as fatigue, brain fog/poor concentration, digestive problems and hormonal issues. Many people have lost and regained the same 5-10kg over and over again. They…