Continuing on from Protein Part 1 in the series of Getting New Zealand Healthy Again we continue to explore protein and understand more fully how it is used and why we need it to survive. Did you miss the other…
In video 3 of the series of Getting New Zealand Healthy Again, we explore what proteins really are and how they are used in your body. Did you miss the other videos in this series?Video 1 – IntroductionVideo 2 –…
What are macronutrients and how do they contribute to our health? Find out in Video 2 of the Getting New Zealand Healthy Again Series. Did you miss the other videos in this series?Video 1 – IntroductionVideo 3 – Protein –…
My audacious goal is, together with your help, to get New Zealand healthy again and to do that I’ll provide people with easy to understand information that enables them to make educated and informed decisions. Watch the first video in…
Not all food is created equal. But what exactly is junk food? Fish and chips, pizza, burgers, kebabs, white bread, sugar, cakes, refined sugary cereals, alcohol, fizzy drinks, sweets, crisps, chocolate bars and most ready meals; essentially, they provide your…
Cholesterol gets a bad rap. If you’ve ever had a ‘high cholesterol’ blood test result it’s likely you’ve also been told that a diet low in fat may help reduce your cholesterol levels and potentially reduce the risk of a…