In this conversation, I talked with the lovely Heather Heynen about why we struggle to follow through on our promises, even when they are important to us. Heather has worked in private practice as a licensed mental health therapist, health…
Dr. Shahana Alibhai is an accomplished TEDx speaker, renowned family physician, and an expert in the field of mental health. I was delighted to talk to her today about why we can struggle so much to take care of ourselves,…
Do you struggle to achieve the things you want to do? In this episode of the Health Detective podcast, host Susan Birch and guest Tiaan de Klerk discuss the importance of mindset and goal setting in overcoming challenges and achieving…