Do you struggle to achieve the things you want to do? In this episode of the Health Detective podcast, host Susan Birch and guest Tiaan de Klerk discuss the importance of mindset and goal setting in overcoming challenges and achieving personal aspirations. They offer practical advice on how to overcome obstacles, setting realistic and achievable goals while staying flexible and maintaining self-compassion. They also highlight the importance of surrounding oneself with supportive and like-minded people who share similar goals and values, along with setting boundaries to achieve personal growth. Tune in to learn more about how to develop a stronger mindset and achieve your goals.
Don’t forget to check out The Mindset Apprentice podcast for more insights on this topic!
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