The War On Fat
For almost 30-years I have been on an incredible journey of education and discovery about fat – all because a friend couldn’t lose weight and I wanted to know why. What I have learned has taught me enormous respect for…
Tag exercise
Weight loss..the only way to keep it off for good
Lessons From My Dad
The beginning of a new year is an opportunity to reflect back on our lives, assess what is important and to think about how we want the future to look. Looking back on 2016 feels good. It was a year…
Is now the right time to lose weight?
Getting the Most Out of Exercise
Exercise can be a wonderful tool – helping you to feel great. Or it can be a drag, requiring endless will power and determination to keep going. To help you understand what exercise is doing for you right now, go…
Optimise Your Weight
Many people are concerned about their weight. Oftentimes, weight issues are present with other health problems such as fatigue, brain fog/poor concentration, digestive problems and hormonal issues. Many people have lost and regained the same 5-10kg over and over again. They…