A woman contacted me after reading an earlier blog I wrote on diabetes. She is 53 years old and was diagnosed with type-2 diabetes about 18 months ago. She found the information I discussed was different from that of the diabetes…
Recently, the media reported how doctors in Gisborne have been using a ‘real food’ diet to improve the health of patients with Type II diabetes and high cardiovascular risk. It was a high-carb, low-fat diet that eliminated red meat and…
Good health is reflected in how much energy we have. When we have high-energy life feels easy, when our energy is low, everything becomes a struggle. The question is how do we improve our energy? Health is a combination of…