The real cause of Type-II diabetes
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For almost 30-years I have been on an incredible journey of education and discovery about fat – all because a friend couldn’t lose weight and I wanted to know why. What I have learned has taught me enormous respect for…
Exercise can be a wonderful tool – helping you to feel great. Or it can be a drag, requiring endless will power and determination to keep going. To help you understand what exercise is doing for you right now, go…