We all know that Vitamin C is important for our health. This is why it’s one of the most popular nutritional supplements around the world. We learned in school about the connection between Vitamin C and scurvy, a disease that…
Today I have the pleasure of talking with Dr Ted Naiman, a family physician and author of the P:D Diet. The role of dietary protein in our health has long been an interest of mine, so I was thrilled when…
Today it was a real privilege to talk to the a world leading expert, Professor Don Layman about protein. Professor Layman is considered the “Godfather” of protein. I have followed his research over the years and this has been base…
Today I talk with Janet Stott a Christchurch based entrepreneur who is interested in health, nutrition and taking care of the planet. Listen as Janet talks about the company Homegrown Primal that she has established with her partner Marti. This…
Today I interviewed the wonderful Dr Ken Berry. Dr Berry is a Board Certified Family Medicine Practitioner, with an a particular interest in the connection between nutrition and health. He is also interested in Paleoanthropology and how we can use…
This interview is one everyone should hear. Listen as Dr Ben Bikman as he shares his incredible knowledge about why we get sick and fat and what to do about it. I was so thrilled to talk to Dr Ben…
Today I talk with a wonderful lady and long time friend, Charlene Gaskill. Charlene steps out of her comfort zone to share her story and insights into making changes in her health. She talks about the struggles, the failed attempts…
I’m eating well and exercising so why am I not losing weight? Is it true that I need to burn more calories than I put in to lose weight? Why can some people eat a lot and be really skinny…
For almost 30-years I have been on an incredible journey of education and discovery about fat – all because a friend couldn’t lose weight and I wanted to know why. What I have learned has taught me enormous respect for…
Recently, the media reported how doctors in Gisborne have been using a ‘real food’ diet to improve the health of patients with Type II diabetes and high cardiovascular risk. It was a high-carb, low-fat diet that eliminated red meat and…