Q&A – Weight Loss

Susan Birch - Real Health Blog - Weight Loss

I’m eating well and exercising so why am I not losing weight?

Is it true that I need to burn more calories than I put in to lose weight?

Why can some people eat a lot and be really skinny and others hardly eat anything and are overweight?

In today’s Q&A session we talk weight loss myths and answer the burning questions about weight loss, the myths you may believe but aren’t true and why there’s no one-size-fits-all approach when it comes to successfully losing weight.

Take a listen and if you have more questions be sure to put them in the comments below and I’ll respond to them on my next Q&A session.

DOWNLOAD a transcript of this audio here.

Here’s to living your best life!

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