Today I talk about epidemiology research. This is the type of research used to create public health food policy guidelines. This is the kind of research the NZ Heart Foundation has referenced in their position paper. The four studies I…
The NZ Heart Foundation released new recommendations for red meat consumption on 27 October 2020. They recommend that red meat intake is reduced to less than 350 grams per week and is replaced by a range of plant-foods including legumes,…
If you enjoy this video, would please like and share so we can get the word out there. This also helps me attract more great speakers to talk on the topic of nutrition. Belinda Fettke Today’s special guest is Belinda…
Today I had real pleasure talking with Jason Seib about our beliefs about our body and how these are the real reasons women struggle with self-care. This interview is packed with Jason’s very candid insights into how our thoughts control…
Nick TumminelloDirector of Performance University: Strength Training for Fat Loss & ConditioningDeveloper of the NT Loop bands: The #1 Tool for Hip and Glute TrainingEditor-in-Chief of the NSCA Personal Training Quarterly (PTQ) Journal 2016 NSCA Personal Trainer of the Year2015…
In this podcast I talk with Andre Obradovic, a lifestyle and endurance coach from Australia. I recently came across Andre’s work. His approach resonates closely with my own in regard to both exercise and nutrition. I thoroughly enjoyed our chat…
Many thanks to Brian Sanders from Peak Human Podcast (@Peak-Human.com) for this interview. Brian was really patient through our internet issues and came back a second time to get the recording finished. I particularly want you all to hear from…
In this series of interviews I had great pleasure in talking with Dr Chris Knobbe. Dr Knobbe has an impressive biography and is now devoting his time and energy to educating and improving public health, particularly Age-related Macular Degeneration. He…
In this interview I had the great pleasure and a lot of fun talking with Ivor Cummins.Ivor is a Biochemical Engineer who has spent 30 years leading corporate teams in complex problem solving. Following some health challenges that Ivor talks…
Thanks to all that attended our interactive event on Thursday July 30, or if you weren’t able to attend, we hope to see you next time. There were some excellent questions from attendees, and we hope you found it helpful.…