The beginning of a new year is a great time for reflection of the past and the possibility of new beginnings. My reflections for 2018 include moments of joy; with beautiful weddings and the birth of a new grandson. It…
I’m eating well and exercising so why am I not losing weight? Is it true that I need to burn more calories than I put in to lose weight? Why can some people eat a lot and be really skinny…
Her GP said “there’s nothing wrong it’s just what happens at your age” Rachel lives an incredibly healthy lifestyle. She eats organic foods, plenty of fruit and vegetables, does a good amount of exercise, loves her work, and has joy…
The end of another year is almost upon us and it’s a great time to take stock and celebrate all that you have achieved. It’s also a time to notice those things that were left on the shelf for when you…
FAD (Fast and Dirty) diets are everywhere. Just Google latest diet trends and the responses you get will blow your socks off. These diets come with many claims to ‘fix’ your weight issues. They often go through various transformations and one…
Recently I wrote about how to find the right health practitioner which came about after attending a lecture on “Adjunct treatments for chronic disease” by Professor Luis Vettita from Sydney University. In attendance were many GP’s who are now practicing…
After attending a lecture on “Adjunct treatments for chronic disease” by Professor Luis Vetitta from Sydney University it was pleasing to see so many GP’s who are practicing alternate medicine in attendance. They discussed the negativity they experience from their…
A woman contacted me after reading an earlier blog I wrote on diabetes. She is 53 years old and was diagnosed with type-2 diabetes about 18 months ago. She found the information I discussed was different from that of the diabetes…
Roy had been in pretty good health for most of his life but for as long as he could remember he’d had a ‘dodgy stomach’. Injuries had caused him to take a fair few anti-inflammatories and pain killers so he could…