The War On Fat
For almost 30-years I have been on an incredible journey of education and discovery about fat – all because a friend couldn’t lose weight and I wanted to know why. What I have learned has taught me enormous respect for…
SusanB_
Are dairy foods and red meat really the enemy?
Recently, the media reported how doctors in Gisborne have been using a ‘real food’ diet to improve the health of patients with Type II diabetes and high cardiovascular risk. It was a high-carb, low-fat diet that eliminated red meat and…
Weight loss..the only way to keep it off for good
Lessons From My Dad
The beginning of a new year is an opportunity to reflect back on our lives, assess what is important and to think about how we want the future to look. Looking back on 2016 feels good. It was a year…
Is now the right time to lose weight?
Are supplements doing you more harm than good?
I have just caught an advert on the television for a children’s multi-vitamin that caused me to pause, think for a few moments and then look up the ingredients. This is a topic I have been turning a blind eye…
Getting the Most Out of Exercise
Exercise can be a wonderful tool – helping you to feel great. Or it can be a drag, requiring endless will power and determination to keep going. To help you understand what exercise is doing for you right now, go…
Clear Out the Brain Fog
Many people suffer from brain fog. You’ve probably experienced it before, you wake feeling un-refreshed and like you’re sleep walking through the day. You might find yourself forgetting things or you have short-term memory and concentration problems. This goes hand in hand…
Optimise Your Weight
Many people are concerned about their weight. Oftentimes, weight issues are present with other health problems such as fatigue, brain fog/poor concentration, digestive problems and hormonal issues. Many people have lost and regained the same 5-10kg over and over again. They…
Feel More Energised
Good health is reflected in how much energy we have. When we have high-energy life feels easy, when our energy is low, everything becomes a struggle. The question is how do we improve our energy? Health is a combination of…