Many thanks to Dr Anthony Chaffee for his time today. I asked him, why a medical doctor, neurosurgeon resident, with a background in molecular and cellular biology believes that plants are not necessary for good health. Dr Chaffee ate a…
Emotional eating is a common problem and one that is likely to ruin your weight loss goals. You know you’re doing it, you hate yourself for doing it – but no matter how hard you try, stress and anxiety trigger…
There is a huge debate whether we should consume cows milk. Plant-based alternatives are flooding the market with claims they are healthier. Today, I discuss the pro’s and con’s of cow’s milk and plant-based alternatives and who should be consuming…
If you enjoy this video, would please like and share so we can get the word out there. This also helps me attract more great speakers to talk on the topic of nutrition. In this podcast I had the pleasure…
If you enjoy this video, would please like and share so we can get the word out there. This also helps me attract more great speakers to talk on the topic of nutrition. Challenging the NZ Heart Foundation’s 2020 guidelines…
If you enjoy this video, would please like and share so we can get the word out there. This also helps me attract more great speakers to talk on the topic of nutrition. Dr Lucy Burns Dr Lucy Burns is…
Today I talk about epidemiology research. This is the type of research used to create public health food policy guidelines. This is the kind of research the NZ Heart Foundation has referenced in their position paper. The four studies I…
The NZ Heart Foundation released new recommendations for red meat consumption on 27 October 2020. They recommend that red meat intake is reduced to less than 350 grams per week and is replaced by a range of plant-foods including legumes,…
If you enjoy this video, would please like and share so we can get the word out there. This also helps me attract more great speakers to talk on the topic of nutrition. Belinda Fettke Today’s special guest is Belinda…
Today I had real pleasure talking with Jason Seib about our beliefs about our body and how these are the real reasons women struggle with self-care. This interview is packed with Jason’s very candid insights into how our thoughts control…