Emotional eating is a common problem and one that is likely to ruin your weight loss goals. You know you’re doing it, you hate yourself for doing it – but no matter how hard you try, stress and anxiety trigger an overwhelming desire to seek comfort in food.

In today’s podcast, I talk about emotional eating, the underlying cause and how to take control.

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You can find me at https://susanbirch.co.nz. I have free resources you can download and send out an occasional newsletter.

You can download my free health and wellbeing planner, and my handy guide to protein in the free resources page on my website.

I highly recommend – Dr Estrelita van Rensburg and Issy Warrack’s books.

You can find them here…

Eat Well or Die Slowly – Your Guide to Metabolic Health

Eat Your Way to Health – Recipes for Success

Seafood and Vegetarian Recipes