In my first podcast of 2023, I was delighted to talk with Neil Cannon, best-selling author of the Vitality Secret. We had an interesting and far-ranging conversation about the root cause of health including the role of inflammation in chronic…
Dr Elizabeth Bright is the author of the menopause book “Good Fat is Good for Women”. There were many aspects of this book I thought were excellent, and appreciate Dr Bright joining me to talk about menopause, hormones, including thyroid…
Live Q&A session with Annica Strandberg-Schmidt – Sugar Addiction Therapist Thursday December 1, 2022 I’m so excited to have offered another informative live Q and A to help you get answers to your health problems. This month we had Annica…
I had a great time chatting with the multi-talented Dr Vyvyane Loh. I really enjoyed our conversation delving into obesity and how she incorporates nutrition and functional medicine with traditional medicine to turn around her patient’s health. We covered a…
Despite its name, vitamin D is a hormone not a vitamin The definition of a vitamin is a nutrient, essential for our survival that we can’t make in our body. This means vitamins must be obtained from our food. Although…
Sugar addiction expert Annica Strandberg-Schmidt has been a guest a few times now and will join us again in a few weeks for another Q and A on sugar addiction where she answers your questions. In today’s episode we are…
I had another fabulous conversation today, this time with Dr Sarah Zaldivar. Dr Zaldivar is a Professor of Nutrition at Miami Dale College and is passionate about sharing her knowledge of nutrition, exercise and mindset. She brings new thinking and…
In the second episode with Janet Stott of Homegrown Primal, we talk their continued health journey and developing understanding of the importance of ancestral nutrition. Organ foods played an important role in our development as humans and are the most…
Vitamin A got its name because it was the first vitamin to be discovered. In the 1880’s an unknown substance, with a growth supporting “accessory factor” was identified as essential to human nutrition. This became known as fat-soluble A…
Dr Glenn is a psychologist and author of the book “Never Binge Again”. He became disillusioned with his work consulting to the food industry and with what traditional psychology had to offer overweight and/or food obsessed individuals. Dr Glenn struggled…