This interview from 2020 is one everyone should hear. Listen to Dr Ben Bikman as he shares his incredible knowledge about why we get sick and fat and what to do about it. I was so thrilled to talk to…
In this episode I talk to Amy Armstrong from Balance Health Naturally. Amy shares the healing journey of her chronically ill daughter. This honestly bought me to tears at times. I have so much respect for how this family handled…
Dr Elizabeth Bright is the author of the menopause book “Good Fat is Good for Women”. There were many aspects of this book I thought were excellent, and appreciate Dr Bright joining me to talk about menopause, hormones, including thyroid…
Despite its name, vitamin D is a hormone not a vitamin The definition of a vitamin is a nutrient, essential for our survival that we can’t make in our body. This means vitamins must be obtained from our food. Although…
Vitamin A got its name because it was the first vitamin to be discovered. In the 1880’s an unknown substance, with a growth supporting “accessory factor” was identified as essential to human nutrition. This became known as fat-soluble A…
Anaemia is a condition in which the number of red blood cells or the haemoglobin concentration within them is lower than normal. Haemoglobin is needed to transport oxygen from the lungs to the tissues and to remove carbon dioxide waste.…
Important things to know about magnesium It regulates energy production in the body. This is why magnesium deficiency plays such an important role in fatigue. It helps with the conversion of glucose and fat to energy in the mitochondria. The…
Iron, an essential mineral that is used by every cell in our body is the topic of today’s post. A key role of iron is the transportation of oxygen around the body so it can be used in energy production.…
This is episode 4 in a series following the health journey of Leigh-Anne Sharland as she struggled to find a diagnosis for her health problems and eventually comes to terms with both epilepsy and liver cancer. In todays episode Leigh-Anne…
Bitten is a registered nurse who was first introduced to addition medicine 36 years ago and has been working in area of food addiction and sugar addiction for 27 years ago. As she acknowledged and better understood her own addictions…