In this episode I talk about how resetting our intake of proteins, carbs and fats can improve our health and help with weight loss. Our health depends on having adequate building blocks and cofactors to keep our body’s operating systems…
Today’s podcast is one of my favourites. I talk to Dr Friedemann Schaub and we discuss why a physician and cardiologist becomes fascinated with the connection between our thoughts, our cells and our health. Following his medical training, Dr Friedemann…
In this episode I discuss an important concept for weight-loss called the oxidative priority. Our body uses different foods – differently. Protein is used as building blocks for the body, whereas carbohydrates and fats are used as energy. If you…
Today’s question comes from Marama who wanted to know why I think that obesity makes Covid worse. She also said that losing weight is really hard, especially when you love your kai and everyone else around you is eating the…
Today I was fortunate to meet Dr Juliana Nahas who specialises in ADHA and autism in children. She graciously agreed to an interview at short notice. We both believe this is an incredibly important subject and are pleased to share…
Emotional eating is a common problem and one that is likely to ruin your weight loss goals. You know you’re doing it, you hate yourself for doing it – but no matter how hard you try, stress and anxiety trigger…
Leslyn Keith is an author, speaker, educator and certified lymphedema therapist who treats people with lymphedema and obesity. I had a fascinating talk to her about this very important but not often discussed health problem. I certainly learned a lot…
I had a great time talking to my friend Aaron Perry about how exercise can help us improve our body composition, health and quality of life. Aaron is a highly qualified coach who owns and operates Peak Strength in Taupo.…
Today I chatted with Dion Goyle. We talked about his experience in my Masterclass in health and wellbeing programme – from overweight and overwhelmed to healthy and in control. Dion was amazing to work with. He was really committed to…
I loved this chat with well known Rotorua performer Bobby Mihi Howard. I have really enjoyed working with Bobby, and have learned so much from her in the last few months. I am humbled by the honesty and vulnerability Bobby…