This is part two of the stubborn fat video series, where I talk about 3 solutions to dealing with stubborn fat. Stubborn fat is a common and frustrating problem that results from underlying hormonal imbalances. Tune in to understand more…
Carl Ficks has a fascinating story of how he transitioned from a high pressure law career to establishing his company “No Surrender”. Carl went from litigating in the courtroom, to helping other lawyers and professionals to reclaim their wellness. Carl’s…
Sumi Singh is an inspiration and a complete bad-ass. She is a solo mum, author, personal trainer, fitness model and record breaking powerlifter. Today we talk about what it’s like to be a new mum and be confronted with all…
The hormonal fat loss connection to stubborn fat Stubborn fat is so annoying. It will seem that no matter how much we diet and exercise, its impossible to shift fat from certain areas of the body. There is a hormonal…
In this power-packed podcast, Walt Hampton provides us with a taste of what makes him stand out as an author, success coach and keynote speaker. Walt is one of those inspiring people who walks his talk. He shares valuable insights…
My guest today needs no introduction to anyone who has been around the fitness and nutrition world for a while. Lyle McDonald is one of the most respected sources of information you can find out there. He is a trainer,…
I really enjoyed my chat with Catherine Rolt today. Catherine is an author, Integrated Chinese Medical Practitioner, speaker and transformational facilitator inspiring the many ways that we can learn to thrive and empowering our lives with humour and joy. She…
I really enjoyed the opportunity to chat with the incredibly knowledgeable and humble Saul Yudelowitz. Describing Saul as a musculoskeletal and nutritional expert, with a background in biomechanics, biochemistry and fluid dynamics doesn’t do him justice. He is one of…
In this video I take a deeper dive into diabetes and answer a listener’s question, what is double-diabetes? The clinical model of diabetes is a disease of blood sugar control. In reality it’s a disease of insulin. Whether this is…
Ann Sheybani is not only a survivor, but a thriver. She took the challenges of her childhood and early years to become a successful writer and entrepreneur, founding her own publishing company. Join us today as Ann talks about the…