I had a great time talking to my friend Aaron Perry about how exercise can help us improve our body composition, health and quality of life.

Aaron is a highly qualified coach who owns and operates Peak Strength in Taupo. He has 15 years experience including working internationally. He puts his money where his mouth is in his own fitness and health pursuits.

Whether you are a newbie to the concept of exercise and wondering where to start, or an old hand looking for a different perspective or some help to get you achieving your goals, I highly recommend Aaron. He can set you up with programmes via an online coaching platform if you are outside Taupo. He can also mentor you through your next event and help with event planning and making sure you avoid injuries along the way.

You can contact Aaron at:
Website: https://www.peakstrength.nz

Facebook:
https://www.facebook.com/peakstrengthnz/

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I highly recommend – Dr Estrelita van Rensburg and Issy Warrack’s books. You can find them here

Eat Well or Die Slowly – Your Guide to Metabolic Health

Eat Your Way to Health – Recipes for Success

Seafood and Vegetarian Recipes