Dr Millie Osborne has been helping people for more than 30 years as a doctor and physician and holistic psychiatrist. Fit to Eat: How the food industry is making us sick and what to do about it is her 5th book. She has a passion for helping people restore their health, that was so evident in our podcast today.

This is a great book; it’s extremely well written and one we should all take the time to read.

It was an absolute delight to talk with Millie today; she is so down to earth, compassionate and has lots of suggestions for how we can take back our own health. She has stern words for the pharmaceutical industry and decided she didn’t want to just be a “prescribing” doctor. Although she uses medication when it’s appropriate, she looks for other alternatives first. That’s why she’s the “Holistic Psychiatrist”.

We talk about so much; how to feed our children, the link between diet, depression and mental health and why it’s so hard to change our habits even when we want to and our life literally depends on it.

You can connect with Dr Millie on here FaceBook page https://www.facebook.com/millie.b.osborne/

And buy her book here: https://www.amazon.com/Fit-Eat-Industry-Making-About/dp/B09TMSBP3L/

I hope you enjoy this podcast as much as I did recording it. Millie has agreed to come back later in the year as a monthly Q and A guest – so you can ask her all your questions.

If you enjoyed this episode, please subscribe, like and share with anyone who may find it useful. You can also find this episode and many others on your favourite podcast apps -The Health Detective Presented by Susan Birch.

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