[The Health Made Simple Series] Episode 5 -All About Mitochondria – with Susan Birch & Tiaan de Klerk

In this episode, Tiaan and I talk about mitochondria. What are they, why are they so crucial to our health, and how can we care for them? We talk about their role in energy production, cell defence and the cell danger response.

We look at how our nutrition and exercise impact our mitochondria health and the effects of exposure to environmental toxins and other stressors. We discuss factors that improve mitochondria function, including sleep, light, EMF, heat and cold. We talk about antioxidants and the role of glutathione and melatonin as antioxidants that protect the mitochondria.

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