[The Health Made Simple Series] Episode 2 – Protein – with Susan Birch and Tiaan de Klerk

In today’s podcast Tiaan and Susan discuss why protein is essential for our health. Susan talks about why she is so passionate about protein, and why this is the most important macronutrient and underappreciated macronutrient in our diet.
They discuss;

  • What happens when we don’t get enough protein
  • What’s the difference between complete and incomplete proteins and why this matters for our health
  • Why leucine is essential for muscle protein synthesis
  • What are the best sources of protein, and
  • How to work out how much protein we need to eat each day.

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If you have any guests you would like to hear from or questions answered please let me know. Email susan@susanbirch.co.nz

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