Today I had a chat with my friend Doug Brown. We talked about the importance of self-care – why looking after your health is so important for success in your professional and personal life. When we are healthy, we cope better with stress, get sick less often and have more patience for those around us – particularly the people we love the most but often don’t treat as well as we should.
When we have good health, we wake up with joy for life, looking forward to the day ahead. We have energy and clarity that enables us to put in the work we need each day to achieve the vision we have for our life.
Doug has very generously shared some special resources for my listeners. You can download these here: https://summit-success.com/healthdetective/
If you enjoyed this podcast, please subscribe, like and share with anyone who may find this helpful.
You can sign up for my newsletter to keep up-to-date with the content I am publishing, monthly blogs and Q & A webinars with experts from around the world. https://mailchi.mp/61eb6eb3e0df/newsletter-signup
Doug Brown’s Bio:
Doug is an executive coach who works 1-on-1 with successful mid-career attorneys, executives, and business owners who want to reinvigorate their career and their business.
He is a lawyer turned entrepreneur, educator, business builder, and fixer. Over the last 25 years, he helped create and turn around multiple 7 and 8 figure businesses, from law practices to not-for-profit and international companies. His clients appreciate how he draws on his real-world experience to help them learn all of the disciplines they need to succeed, get into action and build a business that supports their whole life.