What your cholesterol test is really telling you
Are you being fed a pack of lies about red meat?
The real cause of Type-II diabetes
Does high cholesterol mean I will have a heart attack?
Cholesterol gets a bad rap. If you’ve ever had a ‘high cholesterol’ blood test result it’s likely you’ve also been told that a diet low in fat may help reduce your cholesterol levels and potentially reduce the risk of a…
Changing behaviours for improved health
The beginning of a new year is a great time for reflection of the past and the possibility of new beginnings. My reflections for 2018 include moments of joy; with beautiful weddings and the birth of a new grandson. It…
Q&A – Weight Loss
I’m eating well and exercising so why am I not losing weight? Is it true that I need to burn more calories than I put in to lose weight? Why can some people eat a lot and be really skinny…
Are you unwell or is it just your age?
Her GP said “there’s nothing wrong it’s just what happens at your age” Rachel lives an incredibly healthy lifestyle. She eats organic foods, plenty of fruit and vegetables, does a good amount of exercise, loves her work, and has joy…
Are your symptoms getting all the attention?
The end of another year is almost upon us and it’s a great time to take stock and celebrate all that you have achieved. It’s also a time to notice those things that were left on the shelf for when you…
Cleaning out toxins from your body
FAD (Fast and Dirty) diets are everywhere. Just Google latest diet trends and the responses you get will blow your socks off. These diets come with many claims to ‘fix’ your weight issues. They often go through various transformations and one…