Sugar addiction expert Annica Strandberg-Schmidt has been a guest a few times now and will join us again in a few weeks for another Q and A on sugar addiction where she answers your questions. In today’s episode we are…
I had another fabulous conversation today, this time with Dr Sarah Zaldivar. Dr Zaldivar is a Professor of Nutrition at Miami Dale College and is passionate about sharing her knowledge of nutrition, exercise and mindset. She brings new thinking and…
In the second episode with Janet Stott of Homegrown Primal, we talk their continued health journey and developing understanding of the importance of ancestral nutrition. Organ foods played an important role in our development as humans and are the most…
Vitamin A got its name because it was the first vitamin to be discovered. In the 1880’s an unknown substance, with a growth supporting “accessory factor” was identified as essential to human nutrition. This became known as fat-soluble A…
Dr Glenn is a psychologist and author of the book “Never Binge Again”. He became disillusioned with his work consulting to the food industry and with what traditional psychology had to offer overweight and/or food obsessed individuals. Dr Glenn struggled…
It was a pleasure to have Dr Avi Charlton as a guest today. In this episode, Dr Charlton talks about her experiences as a GP practicing low-carb nutrition and how this has helped many of her client’s reverse disease, lose…
Despite being a trace mineral that is essential for survival, we don’t hear a lot about copper and the vital role it plays in our health. In fact, most of the time copper has a bad rap and is considered…
It’s been a while since Leigh-Ann and I recorded an episode. It is very common for people who have undergone traumatic health events to find they have up and down emotions and to struggle with motivation. In today’s episode, Leigh-Ann…
Annica Strandberg–Schmidt is a sugar addiction therapist, author, and YouTuber from Sweden. In this episode Annica shares her powerful story about sugar addiction and how she came close to destroying her life and that of her family. After coming to…
Anaemia is a condition in which the number of red blood cells or the haemoglobin concentration within them is lower than normal. Haemoglobin is needed to transport oxygen from the lungs to the tissues and to remove carbon dioxide waste.…