Gallbladder attacks can be scary. They are often mistaken for a heart attack. The job of the gallbladder is to store bile and eject bile eject this into the small intestine to aid in the digestion of fats. When its…
There is a huge debate whether we should consume cows milk. Plant-based alternatives are flooding the market with claims they are healthier. Today, I discuss the pro’s and con’s of cow’s milk and plant-based alternatives and who should be consuming…
This is part two of the stubborn fat video series, where I talk about 3 solutions to dealing with stubborn fat. Stubborn fat is a common and frustrating problem that results from underlying hormonal imbalances. Tune in to understand more…
Carl Ficks has a fascinating story of how he transitioned from a high pressure law career to establishing his company “No Surrender”. Carl went from litigating in the courtroom, to helping other lawyers and professionals to reclaim their wellness. Carl’s…
Sumi Singh is an inspiration and a complete bad-ass. She is a solo mum, author, personal trainer, fitness model and record breaking powerlifter. Today we talk about what it’s like to be a new mum and be confronted with all…
The hormonal fat loss connection to stubborn fat Stubborn fat is so annoying. It will seem that no matter how much we diet and exercise, its impossible to shift fat from certain areas of the body. There is a hormonal…
In this power-packed podcast, Walt Hampton provides us with a taste of what makes him stand out as an author, success coach and keynote speaker. Walt is one of those inspiring people who walks his talk. He shares valuable insights…
My guest today needs no introduction to anyone who has been around the fitness and nutrition world for a while. Lyle McDonald is one of the most respected sources of information you can find out there. He is a trainer,…
I really enjoyed my chat with Catherine Rolt today. Catherine is an author, Integrated Chinese Medical Practitioner, speaker and transformational facilitator inspiring the many ways that we can learn to thrive and empowering our lives with humour and joy. She…
I really enjoyed the opportunity to chat with the incredibly knowledgeable and humble Saul Yudelowitz. Describing Saul as a musculoskeletal and nutritional expert, with a background in biomechanics, biochemistry and fluid dynamics doesn’t do him justice. He is one of…