Her GP said “there’s nothing wrong it’s just what happens at your age” Rachel lives an incredibly healthy lifestyle. She eats organic foods, plenty of fruit and vegetables, does a good amount of exercise, loves her work, and has joy…
The end of another year is almost upon us and it’s a great time to take stock and celebrate all that you have achieved. It’s also a time to notice those things that were left on the shelf for when you…
FAD (Fast and Dirty) diets are everywhere. Just Google latest diet trends and the responses you get will blow your socks off. These diets come with many claims to ‘fix’ your weight issues. They often go through various transformations and one…
Recently I wrote about how to find the right health practitioner which came about after attending a lecture on “Adjunct treatments for chronic disease” by Professor Luis Vettita from Sydney University. In attendance were many GP’s who are now practicing…
After attending a lecture on “Adjunct treatments for chronic disease” by Professor Luis Vetitta from Sydney University it was pleasing to see so many GP’s who are practicing alternate medicine in attendance. They discussed the negativity they experience from their…
A woman contacted me after reading an earlier blog I wrote on diabetes. She is 53 years old and was diagnosed with type-2 diabetes about 18 months ago. She found the information I discussed was different from that of the diabetes…
Roy had been in pretty good health for most of his life but for as long as he could remember he’d had a ‘dodgy stomach’. Injuries had caused him to take a fair few anti-inflammatories and pain killers so he could…
For almost 30-years I have been on an incredible journey of education and discovery about fat – all because a friend couldn’t lose weight and I wanted to know why. What I have learned has taught me enormous respect for…
Recently, the media reported how doctors in Gisborne have been using a ‘real food’ diet to improve the health of patients with Type II diabetes and high cardiovascular risk. It was a high-carb, low-fat diet that eliminated red meat and…