Important things to know about magnesium It regulates energy production in the body. This is why magnesium deficiency plays such an important role in fatigue. It helps with the conversion of glucose and fat to energy in the mitochondria. The…
In this episode I chat with my friend Irina Castellano, about her life’s work and passion. Irina has such an important message to share, I hope you will take the time to listen. Irina is a foster care mother who,…
Iron, an essential mineral that is used by every cell in our body is the topic of today’s post. A key role of iron is the transportation of oxygen around the body so it can be used in energy production.…
Today I talked with human behaviour expert and hypnotherapist, Tim Shurr. We discuss how our unconscious beliefs and thought patterns such as anxiety, procrastination, imposter syndrome, and other bad habits are the result of faulty unconscious beliefs and biases we…
This is episode 4 in a series following the health journey of Leigh-Anne Sharland as she struggled to find a diagnosis for her health problems and eventually comes to terms with both epilepsy and liver cancer. In todays episode Leigh-Anne…
Bitten is a registered nurse who was first introduced to addition medicine 36 years ago and has been working in area of food addiction and sugar addiction for 27 years ago. As she acknowledged and better understood her own addictions…
Dr Robert Cywes (MD, PhD) is known as The Carb Addiction Doctor. Having suffered from carb addiction and obesity himself, he has both the personal and professional experience to help others overcome their addiction and restore their health. He is…
Today’s guest was very special to me. Dan John is someone who has had a huge influence on my career as a trainer, my own training and philosophies on life. Dan has blended his outstanding career in academia with professional…
Today I had another fabulous conversation, this time with lovely Doreen Downing; psychologist, author, public speaker, podcast host and coach. She is a woman of many talents and great empathy. Doreen’s coaching is unique; she helps us all find our…
This is episode 3 in a series following the health journey of Leigh-Anne Sharland as she struggled to find a diagnosis for her health problems and eventually comes to terms with both epilepsy and liver cancer. In todays episode Leigh-Anne…